A. Goblet squat 15 repsx3; rest 1 m
Did this. 3 rounds 15 reps. All at 35#
B. Lateral lunges, 12 alternatingx3; rest 1 min * Goblet style/light weight
Did this. 3 rounds of 12. All at 15#.
+
15-12-9
Deadlift 85#
Box jumps *whatever height you can safely do
Double unders
Did this. 6:23.4 (2:30.21, 2:16.9, 1:36.3).
Did the 85# deadlift all unbroken.
Did box jumps at 20" box.
Limited by DUs. Tried heavier rope. I still suck.
2017 is the year for me not to be afraid of so many things including box jumps so tested the 20" during warm-ups and went with it for workout.
Deadlift 85#
Box jumps *whatever height you can safely do
Double unders
Did this. 6:23.4 (2:30.21, 2:16.9, 1:36.3).
Did the 85# deadlift all unbroken.
Did box jumps at 20" box.
Limited by DUs. Tried heavier rope. I still suck.
2017 is the year for me not to be afraid of so many things including box jumps so tested the 20" during warm-ups and went with it for workout.
:30 sec coach stretch each leg
:30 sec pancake stretch
x2
Did these.
Is it better to do the 400s tomorrow and the 30min time trial Sunday or 30 min time trial tomorrow and 400s Sunday?
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