6 x 400m, 3 minute rest (hard, but repeatable)
1:30.4
1:32.1
1:31.1
1:33.8
1:37.6*
1:31.3
*My stomach was really bothering me after this one, but not like usual. Felt like spasm when kidney stone. Went to bathroom and stopped for about 5 minutes and let it calm down then was fine. Not sure what the heck that was. Urine color is normal so don't think it is a stone and feel fine now (so definitely not a stone).
Ran the gym 400m loop (they say it's 400m, but times seem a bit fast). 30mph winds.
+
20 minute easy run.
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