A. Single sided dumbbell bench press, 5 each armx4; rest as needed (light weight)
Did this. 5 each arm x 4 rounds.
10#, 12#, 15#, 15#.
No problems. Right arm feels stronger on these (that's the surgery arm).
B. Bent over supinated barbell rows@3131 tempo (send video), 4-5x5; rest 2 min
Did these. Felt awkward. You said I was hunching -- will work on that.
Did 5 each round except one round. 5 rounds.
55#, 55#, 65#, 65# (4), 65#
Did math wrong maybe went too heavy.
+
5 Barbell pull ups
15 Sit ups
Row 30 cals
rest 2 min
x3
Round 1: 3:22.8
Round 2: 3:10.4
Round 3: 3:07.4
If you go faster/pull harder does it take less meters to get more calories?
He gym here doesn't have open gym on Saturdays. But, I think I found about 45-60minutes when it's ok to workout. Other people were doing it too and no one seemed to mind.
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