8 x 200m at a repeatable pace, rest 2 minutes
39.7
39.6
42.5*
38.7
40.13*
Ran on a cinder/gravel track at the local elementary school.
* Going backstretch of track (very windy compared to other way). At first I tried to just cut across the track to go the same direction/same wind, but realized that was taking up almost the whole rest.
I screwed up -- my watch apparently only saves 10 reps and counting the two minute rest the workout had 15 reps. The last 3 were all similar (Around 38/39 for the front side of the track and slightly slower for windy side). Will just write times down next time.
+
15 minute easy run.
Felt good. Out of curiosity -- what is the easy run for afterwards? A cool down or is there something it is doing in terms of physiology/training? Honestly just curious. I like to learn. :-)
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