1/10

A. Ring rows, 10 reps x 3; rest 1 min

Did this. No problems. Last few reps were more difficult than first in each set. 

B. Bicep curls, 14 alternating x 3; rest 1:30 

Did this. 3 rounds 14 alternating. Same weight as last time (15#). Focused on keeping core tight while doing them.  Arm is weak. Can't remember what wait I was going them at before surgery. 

+

6 banded triceps extensions single sided 

8 band pull apart *thin orange band

Farmers walk moderate load :20sec

Rest 1:30

X

3

Did this. Were the triceps supposed to be single sided at same time? I did 6 one side and then 6 other side.

No thin orange used thin blue.