A. Ring rows, 10 repsx3; rest 1 min
Did these. No problems.
B. Bicep curls, 16 alteratingx3; rest 1:30
Did these all at 15# DBs. 3 rounds of 16 alternating.
+
8 Band pull aparts
8 Y raises *video
1 min max calorie AD
slow spin 3 min
x3
Did this and sent video. Not sure the Y raises were correct. I used 5# DBs. I'm weak.
Here are the calorie ADs for each round on the assault bike (not sure if you wanted them).
Round 1: 16 cal
Round 2: 16 cal
Round 3: 14 cal
Ate a lot more/better today than yesterday.
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