1/5

    A.  Single sided bent over rows, 8 each armx4; rest 1 min between sides

Did this. 8 each arm x 4. 

17.5#, 20#, 20#, 20#

B1. Hollow body hold, 15 secx4; rest :30 sec

B2. Hollow body arch, 15 secx4; rest 1 minute
Did these. Back stiff.

3 Rounds NOT for time:
8 Dumbbell shoulder press 5-10# dumbbells
10 Machine seated rows (light/moderate weight)
18 Ab mat sit ups


Did this. I must say I very much appreciated that 8 reps + 10 reps = 18 reps. Made me happy. :-)

Dumbbells: 7.5#, 7.5#, 10#
Seated row: 45#, 65#,65# sent you picture to make sure I did correct one
Abs: No ab mat. So did them without one.