1/3

A. Back rack alternating lunges. 5 each leg x 3.

Did this. 35#, 45#, 50#. To a 12" box.

No problems at all. Took it from the rack -- was nervous about bringing it overhead and then resting it behind (wasn't sure I had the strength for that). 

+

3 RFT:

8 GHD Hip/back extensions (no weight/controlled tempo)

10 Goblet alternating lunges

Row 350 m

Did this. 8:03.

Used 26# KB for goblet squats.

Didn't feel like I did it at high enough intensity. 

 B.  Lateral walks, 10 each directionx2; rest as needed

Did these. 

Pretty stiff from the drive. Did about 30 minutes of mobility before working out. Will do some stretching later too.