Wednesday, January 25, 2017

1/25

A.  Back squat, 4x4; rest 2 min *same weight as last session/send video
Did this. 65#, 75#, 75#, 75#. 
Really focused on keeping chest up during it. Still doesn't feel natural.  

B.  GHD sit ups, 10 repsx3; rest 1 min 
Did this. No problems. 

+

3 Rounds not for time:
20 Walking lunge steps
40 Cal AD
20 Du attempts
Did this. Sucked at DUs. 

+


C.  Lateral walks, 10 each direction
Did this. 

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