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             A.  Goblet squat (slightly heavier than last session) 12 repsx3; rest 1 min *send video of a set from the front and side

3 rounds of 12 reps at 35#.

Sent videos. 

   B.  Lateral lunges, 12 alternatingx3; rest 1 min  * Goblet style/light weight

3 rounds of 12 reps at 25#.

Left side felt weaker (think it was part of hamstring or groin).

3 RFT:

10 Deadlift 95#

Row 350 m

10 Squats (perfect form)

Did this. 7:24.37.

Was nervous about deadlifts, but had no reason to be. Did them all unbroken. Did one round with switch grip, but regular grip seemed to feel better. 

:30 sec coach stretch each leg

:30 sec pancake stretch

x2

Did this and some more stretches afterwards.