2/21

2/21  Run 5 min easy + dynamic warm up + warm up strides then:

8x200 m with a 200m walk or jog between *efforts should be repeatable

Run/walk 800 m cooldown

Did this at the gym on their 200m course. It's straight so maybe why times are faster. 

37

37

35

34

35

37 

35 

35

I didn't have time to make up the other one today. And honestly I am having trouble with that workout. I'm working on getting my head in the right space to do it. 

Don't feel like I'm recovering enough still.