2/23

  A.  Deadlift, 3,3,2,2; rest 1:30 

Did this. 

125# (3), 135# (3), 150# (2), 150# (2)
Last one used the reverse grip thing or whatever it is called.  My grip strength isn't what it used to be. 

B1.Hollow body hold, :20 secx4; rest :30 sec

B2.Hollow body arch, :20 secx4; rest :30 sec

Did these. 

+

Row 750 m

10 Russian kbs 26#

Row 500 m

12 Russian kbs 26#

Row 250 m

14 Russian kbs 26#

Did this as listed.  Time: 8:29. 

Do KBS go completely over your head? Like the whole KB over your head including handle? I did the workout with a friend and she told me my KBs weren't high enough at the first round, so corrected them.  

+

:20 sec couch stretch each side
:20 sec half pigeon stretch each side
10 lateral step overs (put a band or pvc pipe in the rig and step over it laterally)

x2

Totally forgot to do this and then saw it when I went to post it so did it at home. Sorry.  

I did this workout today instead of tomorrow so I can maybe make up that 2 mile workout Saturday.  Didn't want to do deadlifts and then that workout right away.  

Felt good today. 92 degrees during the workout. :-O