2/6

2/6   A.  Deadlift, 4,4,3,3; rest 1:30

95#, 105#, 115#, 125#*

*First time doing anything over body weight since surgery! 

         B1.Hollow body hold, :15 secx4; rest :30 sec

         B2.Hollow body arch, :15 secx4; rest :30 sec

Did this.

+

10 Russian KBS 20-35#

Row 500 m

rest 2 min

x3

Round 1: 2:49 (2:09.8) damper at 3

Round 2: 2:49 (2:10.1) damper at 4

Round 3: 2:46 (2:10.0) damper between 3 and 4

+

:20 sec couch stretch each side

:20 sec half pigeon stretch each side

10 lateral step overs (put a band or pvc pipe in the rig and step over it laterally)

x2

Did this. Used boxes and pvc pipe.