2/9

 A1.  Goblet squat, 8,8,6,6; rest :20 sec

35# (8), 35# (8), 44# (6), 44# (6)

 A2.   Lateral band step overs, 8 totalx4; rest 1 min

Did these. Used pvc pipe and 20" boxes.

 B1.   V ups, 12x3; rest 30 sec

 B2.   Plank, 40 secx3; rest 30 sec

Did this. My abs need work! 

+

3 RFT:

12 walking lunges (no weight)

10 ring rows

12 box jumps

 4:03.0

Used 18" box. Was feeling a little bit uneasy on the 20" during warm ups, so played it safe. 

+

5 min easy bike cooldown

Did this. 

:30 sec pancake

banded hamstring stretch

:20 sec spiderman lunge stretch

Did this.