2/17

B.  Bent over supinated barbell row, 6-8x4; rest 1:30

65# (8), 65# (8), 65# (8), 65# (8)

  C.  Y raises, 10x3; rest 1 min

3 rounds of 10 at 5#




Run 800 m

40 Sit ups

40 Alternating lunges

20 Sit ups

20 Squats

Time: 6:47

Rolled out lats. And legs and lower back ( feeling yesterday's workout). Will try and make up all the arm stuff on machines tomorrow.