Ran 5 miles easy with a friend. Didn't time it as requested. Not timing it took a level of self control I didn't know I had.
Still recovering back and legs from Thursdays workout. Not sure why it is taking so long. Have tried an e salt and lavender bath and added in a protein shake. Left shoulder very sore from yesterday. Hoping it's just muscle soreness (not surgery shoulder). Just fatigued and not recovering this week.
No comments:
Post a Comment