3 mile run for time.
21:53.4 (7:17 miles)
5 minute warm up run and dynamic stretches.
10 minute jogging/walking cool down.
Map My Run puts it at 3.05 miles. Always try to go a bit further than they say -- I only trust a track for distances. Anyway, have a "3 mile route" in my neighborhood now to go off of. Hopefully, it't not short.
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