4 x (800m, 3 min rest) at a repeatable pace
3:27.2 (1:39, 1:48)
3:26.5 (1:39, 1:47)
3:28.6 (1:41, 1:47)
Limited by leg power and fatigue. Just feel like I don't have the strength/power in my legs running that I had back in May.
10 seconds faster per 800m than when I did this workout in October. About 10-15 seconds slower than the 800m repeat times I was hitting last spring (I think I was managing around 3:10-3:15 but would need to double check).
Feel like I need an adjustment, but hesitant to make an apt with someone if they're bad at their job. Have a massage scheduled for end of month.
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