3/1

A1.  Goblet squat, 6,6,6,6; rest :20 sec

A2.   Lateral band step overs, 8 totalx4; rest 1 min

Did this. 35#, 44#, 44#, 55#. 

55# one was bending in lumber. Will focus on this. 

Used boxes and PVC pipe for step overs. 

B1.   V ups, 15x3; rest 30 sec

B2.   Plank, 1 minutex3; rest 1 min

Did this. Really struggled with this today. Couldn't do last set of v-ups unbroken and plank was killing me. 

+

Row 500 m

15 Double under attempts

30 Total walking lunges

15 Double under attempts

Row 500 m

Did this. 7:04. 

+

5 min easy bike cool down

Did this. 

:30 sec pancake

banded hamstring stretch 

:20 sec spiderman lunge stretch

Did this. 

Felt a bit off today.  Didn't get back home from DC until 12am last night and was up by 5:30am and couldn't fall back asleep.  

The workout I was behind on was a 45 minute run you said to add at the end of cycle.  So, will just follow the programming as is?