3/22

 A1.Hollow body hold, :20 secx4; rest :30 sec  *send video of the hollow arch and hold

A2.Hollow body arch, :20 secx4; rest :30 sec

Did this. Sent videos. I sent two of the hollow body hold because I think in one my arms weren't back far enough (too straight up, so wanted to see what you thought). 

+

Run 800 m

then:

3 Rounds of:

40 Alternating mountain climbers

12 V ups

6 Burpees  (if these hurt at all then sub light dumbbell push press)

then:

Run 800 m

Did this. 13:04. 

Limited by breathing and heat. Burpees didn't hurt, but they suck.  I had some stiffness/weird feeling in my elbow of the surgery arm, but I think that was just because my arm is weak and not used to that kind of weight. 

+

:20 sec couch stretch each side
:20 sec half pigeon stretch each side
10 lateral step overs (put a band or pvc pipe in the rig and step over it laterally)

x2

Forgot to do this. Did it later at home.  

My parents were visiting (watching my dog while I was away) and left this morning.  I didn't do the 30 min run last night so I could have dinner and spend time with them.  I took yesterday off and will do the 30 min run (with 1 minute bursts) tomorrow.  Hope this is ok.