3/14

A.  Goblet squat, 6,6,6,6; rest 1 min**use a dumbbell if they don't have kettlebells at the hotel gym

6 (12kg), 6 (18kg), 6 (20kg), 6 (20kg)

B.  Lateral walks, 10 each directionx3  *if they don't have bands then step laterally for 10 steps focusing on pushing your knees out

Did this no band, so just did regular.

C1.   V ups, 15x3; rest 30 sec

C2.   Plank, 1 minutex3; rest 1 min

Did this. 

+

10 dumbbell alternating lunges 15#

10 dumbbell swings 20#

10 alternating bicep curls (moderate loads)

rest 1 min

x3

Did this. Had to change it a bit (some woman was hogging the weights).

Round 1: 5kg for lunges, 10kg for swings, 5kg bicep curls
Round 2: 10kg for lunges, 10kg for swings, 5 kg for bicep curls
Round 3: 7.5 kg for lunges, 10kg for swings, 7.5 for bicep curls

+

5 min easy bike cool down

Did this.

:30 sec pancake
banded hamstring stretch

:20 sec spiderman lunge stretch

Did this. 

I don't like the mirrors in the hotel gym. haha But, looking in them -- I think my bottom half is getting chunky and not in a good way. True statement.