3/28

A.  Deadlift, 2,2,2,2; rest 2:00 *video the final set of two

Did this. Sent video. Not sure my form was great on the last one. 
135# (2), 145#(2), 150# (2), 155#2). 


B1.Hollow body hold, :20 secx4; rest :30 sec  *send video of the hollow arch and hold again
B2.Hollow body arch, :20 secx4; rest :30 sec

Did this. Sent video. I apologize for my poor videography skills. :-P 

+

12 min AMRAP:
Row 400 m
12 Russian KBS
12 Box jumps

Did this. Used 35# KB and 16" box. 
Completed 3 full rounds + 400m row + 12 RKBS. 
+

:20 sec couch stretch each side
:20 sec half pigeon stretch each side
10 lateral step overs (put a band or pvc pipe in the rig and step over it laterally)
x2

Did this. 

It was HOT. I think it'll always be hot here. 86 degrees while I was working out.