40#, 50#, 50#, 60#, 50#
60# was sloppy so dropped back down.
B. Bent over supinated barbell row, 5x5; rest 1:30
Did this. Didn't have time for two gyms so just used the gym in my neighborhood. They only had DBs so did DB rows. Used 20# DBs. 30# didn't feel right on my back.
C. Y raises, 10x3; rest 1 min
Did these with 5# DBs.
+
3 sets:
8 strict dumbbell press (does not have to be unbroken.......8#-10#)
12 lemon squeezers at a slow controlled tempo
2 min max calorie bike
rest 2 min
Did this. Only had 8# DB. Also sent you pic of the bike -- nothing to track cals.
On days where the workout would require going to the cfit gym and another gym (if it used machines) and I only have time for one is it better to alter the workout like I did today or skip the machine stuff?
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