3/10

A.  Deadlift, 2,2,2,2; rest 2:00

Did this. All weights are in kg since I'm in Europe. 

65kg (2), 65kg (2), 65kg (2), 70kg (2) 
65kg = 143#
70kg = 154#

B1.Hollow body hold, :20 secx4; rest :30 sec  *send video of the hollow arch and hold

B2.Hollow body arch, :20 secx4; rest :30 sec

Did this. Sent video. Looked at video, not sure the arch is right. 

+

Row 1k

then:

21-15-9

Russian kbs 26#

Goblet squats 26#

then:

Row 1k

Did this. 12:37.  Used 12 kg KB which is 28#.  

Had a cramp in ribs/back/kidney area when I was doing it. Thought maybe I pulled something, think it was just from a combo of dehydration, lack of sleep, and lack of food this morning.  No pain now. 

+

:20 sec couch stretch each side
:20 sec half pigeon stretch each side
10 lateral step overs (put a band or pvc pipe in the rig and step over it laterally)

x2

Did this. 

Will try and make up the run tomorrow. I may have a track to do it at, but need to see.  

Next week I'll have someone to run with in Spain (ironically he lives in Pittsburgh). Haven't worked out a schedule with him yet, but should be able to get in a couple runs together depending on times of our separate meetings.