2/24

A1.  Goblet squat, 6,6,6,6; rest :20 sec
A2.   Lateral band step overs, 8 totalx4; rest 1 min

Did this.  25#, 35#, 44#, 44# weight for Goblet Squats. 
Used a PVC pipe in 16" boxes for lateral step overs.  Stopovers were helpful.  Hip flexers and sides of hip are tight from the burpees/mountain climbers. 

B1.   V ups, 15x3; rest 30 sec
B2.   Plank, 1 minutex3; rest 1 min

Did this. First time doing it without feeling like I was dying. 


+
3 RFT:
10 Walking lunges
20 Du attempts
Row 500 m

Did this. 12:10.
Totally limited by DU attempts. 
+

5 min easy bike cooldown

Did this. 
:30 sec pancake
banded hamstring stretch
:20 sec spiderman lunge stretch

Did this. 

Feeling a bit on edge.  Think the 40 minute easy run tomorrow will help.  Hopefully.