3/27

A.  Ring rows, 5,5,5,5; rest 1:30

Did this.  No problems.  Focused on trying to stay flat and tight.  

B.  Bent over supinated barbell row, 5x5; rest 1:30 

Did these. No problems.  Sent video of the last set. 

65#, 70#, 70#, 75#, 70#. 

C.  Y raises, 10x3; rest 1 min

Did these. No problems. Used 5.5# weights in each hand for all sets. 

These felt easier than they have felt. 

+

20 squats

30 cal assault bike

20 v ups

30 cal assault bike

20 squats

Did this. 9:08.8. 

Did just air squats since it didn't say a weight.

+

Foam roller thoracic area/lats

Did this and also rolled out knees. 

I think my upper body is getting stronger. Maybe a chin-up attempt soon?! :-P