3/7

Ran 30 minutes easy. Still a bit stiff and dehydrated from the flights. Not as young as I used to be apparently -- can't handle these long trips. :-P

I am going to have difficulty with the mile, 800, 400 workout. There is no track here and it's a city... so having trouble finding a place I can mark distance and not get stopped by lights. There is a canal that goes on for hundreds of miles with a flat running trail (just no mile markers to determine distance). Could I just do the workout with set times instead of distance or would that defeat the purpose? Like 7:45 in place of the mile, 3:30 in place of the 800, 1:35 in place of the 400 or is that too confusing?