A. Back squat, 5, 4, 3, 2, 1; rest 2 min
115# (5), 125# (4), 130# (3), 130# (2).
B. Weighted russian twist, 14-18 alt x 4; rest 1 min
20# small med ball.
+
8 min AMRAP:
8 Russian KBS 45-55#
12 Goblet curtsy alternating lunges (light load)
28 alt mountain climbers
12 Goblet curtsy alternating lunges (light load)
28 alt mountain climbers
used a 45# KB for RKBS and a 15# KB for goblet curtsy
WOD: 6 full rounds
Round 1: 1:09.2
Round 2: 1:19.1
Round 3: 1:24.5
Round 4: 1:24.6
Round 5: 1:23.8
Round 6: 1:17.2
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