A. Single sided dumbbell push press, 8-10 each side x 3; rest 1:30 between sets.
15# (10), 20# (10), 20# (8).
B. Plank, :30 sec x 4; rest 1 min
:30 sec for all.
+
Row 2k
100 jump rope singles
60 cal bike
40 lemon squeezers
20 hang dumbbell snatch (didn't do alternating so did 20 total with 15# DB in each arm)
10 chin ups (used a light band).
Total time: 24:13
+
Thoracic opener
Couch stretch
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