11/29

A. Lat pull down, 8-10x4; rest 1:30

60#(10), 70#(8),  85# (only got 7), 70# (8).

B. Hollow body hold :15-:20 sec into 10-12 lemon squeezers x 4; rest 1 min

Did these. :20 sec hold 

+

7 to 1 
push ups 
box jumps 
bike for cals 

WOD time: 5:57.9

+

Thread the needle 

Puppy dog