A. Back rack reverse alternating lunges, 12 total (6 alt each side) x 3; rest 1:30
55# for all.
B. Bent knee sit ups (12 reps); rest :20 sec then bent knee alt sit ups (12 reps), rest :40 sec x 3
Did this.
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4RFT:
Row 400m
12 box jumps
10 wall ball
Row 400m
12 box jumps
10 wall ball
Total time: 12:46.0
Round 1: 3:16.5
Round 2: 3:13.5
Round 3: 3:17.6
Round 4: 2:47.7
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Seated legs extended forward fold stretch
Seated butterfly hip stretch
Calf/achilles stretch
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