12/5

 A1. Bent over barbell rows, 6-8x3; rest 1 min

35# (8), 45# (8) for rest. 

A2. Push ups, 5 reps x 4 

3, 2 for all rounds. 

+ 

For time: 
Bike 60 cals (7:23.9)
20 lemon squeezers (0:54.2)
Jump rope 60 singles (0:26.9)
20 lemon squeezers (0:49.1)
Bike 60 cals (7:15.9)

Total time: 16:49.9

+

90/90 pec stretch

Thread the needle

Did this.