A. Power clean, 1.1.1.x3; rest :15 sec/rest 2 min
70#, 75#. 80#.
B. Bulgarian split squat (dumbbells at sides), 6 each leg x 4 sets: rest :20 sec between sides, rest 1 min between sets.
15#.
+
8 min amrap:
10 lateral burpees of a 25# plate
10 v ups
10 cal bike
10 lateral burpees of a 25# plate
10 v ups
10 cal bike
3 rounds + 1 burpree
+
Supine twist
Puppy dog stretch
Took yesterday off because I was sore and my IT band hurt. Today I'm still sore and IT band is sore. Tried to roll it out some, etc.
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