12/27

 A. Seated triangle seated row, 10-12 x3; rest 1 min

55# for all 12. 

B. Seated single sided dumbbell bicep curls, 8-10 each side x 3; rest 1 min between sets.

15# for all. 

C. Alternating single leg v ups, 10-14x4; rest 1 min

14 each round.

+

Row 500m

Rest 3 min

x8 (repeatable)

*rest 5 min between sets 4-5

Round 1: 2:07.8

Round 2: 2:10.8

Round 3: 2:12.4

Round 4: 2:12.0

Round 5: 2:10.2

Round 6: 2:11.6

Round 7: 2:13.7

Round 8: 2:11.9 

Felt rough.