11/25

A. Power clean, 2@65#, 2@70#, 1@75#, 1@80#, ret as needed.

Did these.

B. Forearm plank, :30 sec x 4; rest 1 min

:30 for all (non weighted)

+

14 min amrap
Assault bike 26 cal
40 jump rope singles
10 Russian KBS 35# 

3 full rounds + 18.6 cal assault 

+ 

Half pigeon 

Puppy dog stretch