Friday, December 25, 2020

12/12

 A. Deadlift, 4 x 4; rest 2-3 min.

145#, 155#, 165#, 165#. 

+

For time:
Row 1k
1 min jump rope
40 sit ups
30 RKBS 35#
20 lateral lunges
1 min jump rope 
Row 1k

WOD time: 14:14. 

+

Three way banded hamstring stretch
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)