A. Power clean 1.1.1x4, rest :15 sec/rest 2 min
65#, 75#, 80#, 80#.
B. Bulgarian split squats (dumbbells at sides), 6 each leg x 4 sets, rest :20 sec between sides, rest 1 min between sets.
15# dumbbells.
+
8 min AMRAP:
10 KBS 35#
12 burpees
14 sit ups
4 full rounds + 10 KBS + 1 burpee
Round 1: 1:50.8
Round 2: 1:54.6
Round 3: 1:57.5
Round 4: 1:52.7
+
Supine twist
Puppy dog stretch
No comments:
Post a Comment