12/10

 A. Single sided dumbbell push press, 8 each side x 3, rest 1:30 between sets. 

15# for all. 

B. Plank, :30 sec x 4, rest 1 min 

Non-weighted for all. 

+

14 min AMRAP:
12 air squats 

240m row

12 ring rows

400m run

3 rounds plus 12 air squats. Had issues getting rower screen going each round. 

Round 1: 4:44.9

Round 2: 4:37.7 

Round 4: 4:35.7