12/18

 A1. Bent over barbell rows, 8 reps x 4, rest 1 min
35#

A2. Push ups, 6 reps x 4, rest 1:30.
3,2,1. 

4, 2.

3, 2, 1.

4, 2. 

+

:20 sec burpees 

:10 sec rest 

x 4

then: 

:20 sec sit ups 

:10 sec rest

x5

then:

:20 sec 1 1/4 squat jump 

:10 sec rest

x6

then:

:20 sec jump rope

:10 sec rest 

x7

Did this.

+

90/90 pec stretch

Thread the needle