28 min AMRAP:
Run 800m (subbed with a 42 cal assault)
12 lateral plate burpees (used a 25# plate)
14 walking lunges (no weight)
16 sit ups (feet butterfly)
42 jump rope singles
Run 800m (subbed with a 42 cal assault)
12 lateral plate burpees (used a 25# plate)
14 walking lunges (no weight)
16 sit ups (feet butterfly)
42 jump rope singles
3 full rounds + 18 cal assault
Round 1: 8:40.7
Round 2: 8:53.5
Round 3: 8:21.7
+
Quad and hamstring stretch
Seated legs extended forward fold stretch
Three way banded hamstring stretch
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