A. Deadlift, 5x5, rest 2 min
125#, 145#, 155# for the rest.
+
18 min AMRAP:
12 Heiden's
12 lemon squeezers
12 cal bike
Run 400 m
12 walking lunges (no weight)
12 alternating dumbbell snatch 15#
3 full rounds + 12 Heiden's + 12 lemon squeezers + 12 cal on assault bike
Round 1: 5:30.7
Round 2: 5:21.1
Round 3: 5:23.6
+
Supine twist
Half pigeon
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