A. Pause back squat (2 seconds in the bottom, weight will be a lot lighter), 4-5 reps x 4; rest 2 min
5 reps each time.
65#, 70#, 75#, 75#.
B. Alternating V ups 8-10 into 6-8 lemon squeezers x 4 sets, rest 1 min.
Did all.
+
3RFT:
10 dumbbell stet ups over 15# per hand
15 burpees
20 cal bike
Total time: 13:14.3
Round 1: 4:24.6
Round 2: 4:24.8
Round 3: 4:25.0
+
Three way banded hamstring stretch
Seated legs extended forward fold
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