Snowstorm. Gym shut (for real) and did workout in garage. Gym is opening this afternoon if it gets warm enough for snow to melt (no plows or salt trucks) so we shall see about the workout for today (1/11)
A. GHD hip extensions, 8-10 x 3, rest 1 min
Subbed supermans. 10 each time.
B. Banded lateral walks, 10 right/10 left x 3, rest 1 min
Did these.
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12 min AMRAP
60 jump rope singles
12 lemon squeezers
12 burpee box jumps
6 deadlift 105# (subbed two 35# KBs)
60 jump rope singles
12 lemon squeezers
12 burpee box jumps
6 deadlift 105# (subbed two 35# KBs)
4 full rounds + 60 jump rope singles
Used a 16" box
Round 1: 3:03.8
Round 2: 3:05.8
Round 3: 2:39.5
Round 4: 2:44.6
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Supine twist
Half pigeon
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