1/19

A1. Bent over barbell rows, 8 reps x 4, rest 1 min. 

55# for all.

A2. Push ups, 6 reps x 4, rest 1:30 

First one was 3, 3. Rest were unbroken.

+

3RFT 

12 KBS 35#

18 sit ups

30 cal bike. 

Total time: 14:22.2

Round 1: 5:04.6

Round 2: 4:47.1

Round 3: 4:30.4

+

90/90 pec stretch

Thread the needle.