A. Single sided dumbbell push press, 8-10 each side x3; rest 1:30 between sets (send video)
15# (10), 20# (8), 20# (8).
B. Plank, :30 sec x4; rest 1 min *weighted if possible
:30 for all
+
5 Rounds for quality:
2 Strict chin ups
8 V ups
12 Cal bike
Did this.
+
Thoracic opener
Couch stretch
Did this.
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