A. Power clean, 8 singles up to 80#; rest as needed
65#, 65#, 70#, 70#, 70#, 75#, 75#, 75#
B. Bulgarian split squats (dumbbells at sides), 6-8 each leg x 4 sets; rest :20 sec between sides/rest 1 min between sets
15# dumbbells.
+
1 min sit ups
rest :30 sec
2 min jump rope
rest :30 sec
3 min bike
rest 1 min
x 3
rest :30 sec
2 min jump rope
rest :30 sec
3 min bike
rest 1 min
x 3
Did this.
+
Supine twist
Puppy dog stretch
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