1/1

 A. Deadlift, 4x4; rest 2-3 min

155# for all. Sent a video.

B. Side plank, :30-:45 sec x 3; rest as needed

:30 sec for all.

+

4RFT:
6 hang power clean 65#
8 box jumps
24 cal bike 

Total time: 14:44.6

Round 1: 4:05.2

Round 2: 4:03.2

Round 3: 3:51.2

Round 3: 345.4 

+

Hamstring stretch.