6/8

A. Seated triangle pulley row, 10-12x3; rest 1:30

40# (12) for all.

B. Standing barbell or EZ bar bicep curls, 8-10x3; rest 1 min

30# (10), 40# (8), 40# (8).

Used the EZ bar

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Bike 100 cals on Assault
60 sit ups
40 alternating curtsy lunges
20 No push up burpees

Total time: 17:50.0
Bike took 11:49.9

Just realized I did full burpees when it said no push up burpees.

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Lat and tricep stretch