6/6

A. Side plank, :30-:45 sec x 4 each side; rest as needed.

:30 for all.

+

1600m run
30 KBS
40 alt mountain climbers
30 alternating lunges (no weight)
40 alt mountain climbers
30 burpees
1600m run 

WOD: 21:55.1

Mile: 7:57.6

Middle parts: 5:48.6

Mile: 8:08.7 

Used a 25# KB.

+

Three way banded hamstring stretch
Seated butterfly stretch