Run 1 mile at hard, but repeatable pace, rest 3-5 minutes x 2
Did this on treadmill at gym.
The treadmill said 1 mile, but I'll go off what watch said? Not sure which would be more accurate?
Mile 1: 7:26.7 (0.92 miles on watch)
Mile 2: 7:56.7 (0.95 miles on watch
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